Weigh In record (no journal entry) for 05 July 2019
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64.7 kg
Lost so far: 10.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 17.75g | Prot: 26.25g | Carbs: 45.62g.
Breakfast: Boiled Egg, Egg White , Wheat Chapati, Gourd White-Flowered (Calabash) . Lunch: Spinach and Cheese Casserole. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 4.2 kg a Week
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kiran.91's Weight History
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