Weigh In record (no journal entry) for 05 July 2019
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 69.97g | Prot: 116.19g | Carbs: 185.33g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Sunpride Banana, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal Grain. Lunch: Salad Selada dengan Telur, Tomat, dan / atau Wortel, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salad Kubis atau Selada Kol dengan Saus, Bakwan, Sawi, Kubis, Wortel Dimasak, Telur Orak-Arik (Utuh, Dimasak), Bakso Ikan, Ayam, Shirataki Mie Basah Matang. Dinner: Hati Ayam, Nasi Putih, Nila (Ikan). more...
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1946 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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galuhshfra27's Weight History
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