Weigh In record (no journal entry) for 04 July 2019
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107.9 kg
Lost so far: 67.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 76.16g | Prot: 79.24g | Carbs: 27.22g.
Breakfast: El Dorado Arepa de Maíz Blanco, Musa Mayonesa, Cebollas, Tejero Atún de Almadraba en Aceite de Oliva. Lunch: Musa Mayonesa, Aguacates, Coles de Bruselas, Chipirones Plancha. Dinner: Cebollas, Queso Gouda, Huevo. Snacks/Other: Queso Gouda, Jamón Serrano. more...
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Gaining 0.5 kg a Week
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Nordica_45's Weight History
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