Weigh In record (no journal entry) for 04 July 2019
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86 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 24.51g | Prot: 48.61g | Carbs: 54.19g.
Breakfast: Mate Amargo, Café. Lunch: Huevo Duro, Puré de Calabaza, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zumo de Limón. Dinner: Arrollado Primavera, Sopa de Verduras Vegetariana (Preparada con Agua), Café. more...
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3899 kcal
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Exercise:
Standing - 33 minutes, Watching TV/Computer - 2 hours, Reading - 30 minutes, Desk Work - 2 hours, Working - 6 hours, Sleeping - 5 hours and 12 minutes, Cleaning - 48 minutes, Cooking - 28 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 3 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 50 minutes, Washing Dishes - 22 minutes. more...
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Losing 2.8 kg a Week
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Luisrojo's Weight History
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