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Day 4 of 3 day water fast
I weighed in after I left the gym and went grocery shopping at Walmart this morning. I've drunk a little bit of Gatorade zero. I'm currently sipping chicken broth and eating wheat crackers. After 3 sips and a few crackers I literally feel as though my stomach is about to explode. I'm laying down to relax but as I'm laying down my stomach is bubbling and making noise. That's probably all I'll have until dinner time. I'm really hoping I'll be able to enjoy some 4th of July cookout food so fingers crossed!
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137.2 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 67.11g | Prot: 48.39g | Carbs: 124.73g.
Breakfast: Whole Wheat Saltine Crackers, Swanson 100% Natural Chicken Broth. Lunch: Kraft American Cheese Slice, Dijon Mustard, Wal-Mart Angus Steak Burger 1/3 lb, Lay's Sour Cream & Onion Potato Chips, Duke's Mayonnaise, Ready Pac Shredded Iceberg Lettuce, Byblos 100% Whole Wheat Pita Pocket. Snacks/Other: Toll House Ultimates Chocolate Chip Lovers. more...
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4820 kcal
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Exercise:
Water Aerobics - 1 hour, Conditioning exercise (health club) - 7 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 17 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
04 Jul 19 by member: eatolive4life
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If I am working out when water fasting I must take an electrolyte supplement multiple times during the day. Electrolyte imbalance will put me in the hospital before dehydration. I'm not sure if Gatorade Zero will give you the amount of electrolytes that you need. Anyway, good luck on your fast!
04 Jul 19 by member: adefwebserver
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Adefwebserver oh I kept my electrolytes balanced during my water fast I had 2 tsp of sea salt in water each morning. My water ended this morning. So I'm easing back into other beverages and food today.
04 Jul 19 by member: Karissamgreen
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@Karissamgreen - Ok Good! Be safe :)
04 Jul 19 by member: adefwebserver
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HI Karissa starving yourself between meals is a very bad Idea. Remember the main key is portion sizes and avoid the fried foods salt intake retain water that alone causes us to gain water weight also sugar is another one to avoid in large amounts it turns to fats which is harder to get rid than water weight check out them tips and watch the weight peel off happy to be of assistance.
05 Jul 19 by member: Jim land
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@Jim Land thanks for tips. In abnormal day I have breakfast lunch and dinner with 1 or 2 snacks in between. But since I just did my first water fast for 3 days I came off the fast Thursday morning and haven't been able to eat much yet.
05 Jul 19 by member: Karissamgreen
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I don't know if you know that gatorade has a high level amount of salt you should take that out of your diet unless you are playing football or basketball for a professional team .everybody on this site will not share the do's and don'ts with you that salt will lead to bigger problems for you.!
05 Jul 19 by member: Jim land
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@Jim Land oh wow well I knew regular had a lot of sugar and salt but does Gatorade zero too?
05 Jul 19 by member: Karissamgreen
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you tell me I don't drink man made substances.
05 Jul 19 by member: Jim land
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Karissamgreen's Weight History
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