Weigh In record (no journal entry) for 04 July 2019
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 87.22g | Prot: 113.14g | Carbs: 254.72g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Banane, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Heidelbeeren, Mühlhäuser Erdbeermarmelade. Lunch: Knorr Knoblauch Jalapeño Sauce, Pellkartoffeln, Zwiebeln, Palmin Kokosfett, Ei, Tomaten, Gurke (Geschält). Dinner: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Knoblauch, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Chiquita Banane. Snacks/Other: Möhren, Pink Lady Äpfel, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
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2445 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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