Weigh In record (no journal entry) for 04 July 2019
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88.1 kg
Lost so far: 11.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 51.25g | Prot: 65.06g | Carbs: 32.91g.
Lunch: Sesame Seed Salad Dressing, Egg, Green Leaf Lettuce , Alpro Soya Original Soya Milk. Dinner: Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing, Tesco Cannellini Beans, Sainsbury's Tuna Steak in Olive Oil. Snacks/Other: Naturya Organic Hemp Protein Powder, Alpro Soya Coconut Yoghurt. more...
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Gaining 0.2 kg a Week
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UAdnaloy's Weight History
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