CaioCBS's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

94.2 kg Lost so far: 6.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1787 kcal

Fat: 65.98g | Prot: 200.17g | Carbs: 87.50g. Breakfast: Seara Bacon, Yakult Leite Fermentado, Piracanjuba Leite Desnatado, Boiled Egg. Lunch: Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz Branco, Swift Carne Moída Patinho. Dinner: Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz Branco, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast. more...

2508 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

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CaioCBS's Journal, 04 Jul 19

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CaioCBS's Weight History