Weigh In record (no journal entry) for 04 July 2019
|
59.7 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
213 kcal
|
Fat: 3.24g | Prot: 23.94g | Carbs: 26.92g.
Breakfast: Ежевика. Lunch: Простоквашино Творог 2%, Болгарский Перец. Dinner: Помидоры Черри, Огурец (с Кожурой). Snacks/Other: Огурец (с Кожурой). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
food porny's Weight History
|