Weigh In record (no journal entry) for 04 July 2019
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 15.02g | Prot: 41.48g | Carbs: 51.56g.
Breakfast: Peras, Piraquê Torrada Tradicional, Guaravita Guaravita Zero, Guaravita Guaravita Zero. Lunch: Guaravita Guaravita Zero, Pif Paf Salsicha, Friboi Carne Moída Patinho, Chuchu Cozido. more...
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2670 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 7.7 kg a Week
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glaycifraga's Weight History
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