Weigh In record (no journal entry) for 04 July 2019
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62.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 65.63g | Prot: 62.76g | Carbs: 252.71g.
Breakfast: Jam Preserves, Toasted Rye Bread, Orange Juice, Skim Chocolate Milk. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Five Guys Fries (1/2 Regular). Dinner: Mott's Cinnamon Applesauce, Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Banana, Peanuts, Ice Cream. more...
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Losing 0.3 kg a Week
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