Weigh In record (no journal entry) for 04 July 2019
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89 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 52.13g | Prot: 72.43g | Carbs: 28.54g.
Breakfast: Melitta Café sem Açúcar . Lunch: Abobrinha Refogada, Repolho, Rúcula, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Repolho, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Frimesa Nata, 3 Corações Cappuccino, Melitta Café sem Açúcar . more...
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Losing 4.9 kg a Week
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Aline de Almeida Oliveira's Weight History
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