Weigh In record (no journal entry) for 04 July 2019
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72.0 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 39.21g | Prot: 54.61g | Carbs: 155.17g.
Breakfast: Tempeh (Cooked), Greenfields Strawberry Yogurt. Lunch: Tomato Chili Sauce, Tempeh (Cooked), Chicken Nuggets, Nasi Putih. Dinner: Greenfields Strawberry Yogurt, Fresh Lime Juice, Papayas . Snacks/Other: You C1000 Lemon Water, Codfish Ball or Cake, Jackfruit, Dry Macaroni. more...
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1780 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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ashillaab's Weight History
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