lluso's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

72.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

147 kcal

Fat: 7.70g | Prot: 11.88g | Carbs: 10.91g. Breakfast: Jussara Leite Desnatado, Café, Zero-Cal Adoçante, Fazenda Bela Vista Queijo Minas Frescal. more...

1777 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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