Weigh In record (no journal entry) for 04 July 2019
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104.4 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 31.59g | Prot: 49.00g | Carbs: 184.86g.
Breakfast: Italac Leite Semidesnatado, Ovo, Batata Doce. Lunch: Bananas, Repolho Refogado, Seara Strogonoff de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tang Suco de Uva, Alface, Friboi Carne Moída de Acém, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Fofura Salgadinho de Milho, Paulista Iogurte . more...
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2773 kcal
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Exercise:
Zumba - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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carlagrusso's Weight History
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