Weigh In record (no journal entry) for 04 July 2019
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.31g | Prot: 68.02g | Carbs: 173.37g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Maret Sucuk, Yumurta, Vatan Tane Süt Mısır , Mantar. Dinner: Yüksük Çorbası, Tavuklu Pilav. Snacks/Other: Ananas. more...
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Losing 0.7 kg a Week
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mersinlibela's Weight History
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