Weigh In record (no journal entry) for 04 July 2019
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83.6 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 64.28g | Prot: 234.37g | Carbs: 187.34g.
Breakfast: Monster Energy Ultra, Parma Prosciutto Di Parma, Philadelphia So Leicht 11% Protein, 3% Fett, SPAR Dinkelweckerl, Rühls Bestes Whey Protein Isolat "Cookies". Lunch: Schärdinger Landfrischkäse Schnittlauch, Simply Good Beef Kofta. Dinner: Neoh Chocolate Crossbar, Schärdinger Landfrischkäse Schnittlauch, Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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steady weight
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ChristophS6's Weight History
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