Weigh In record (no journal entry) for 04 July 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 2.14g | Prot: 50.74g | Carbs: 46.18g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Itambé Coalhada Light, Nespresso Café. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 3.0 kg a Week
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