Weigh In record (no journal entry) for 04 July 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 5.68g | Prot: 24.83g | Carbs: 88.33g.
Breakfast: Yoplait YQ Vanilla, Pepperidge Farm Cinnamon Swirl Bread, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. Snacks/Other: Dried Pineapple, Kraft Jet-Puffed Miniature Marshmallows. more...
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Gaining 0.7 kg a Week
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