Weigh In record (no journal entry) for 01 July 2019
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.28g | Prot: 95.12g | Carbs: 53.90g.
Lunch: 바게트, 목우촌 프라임 꼬치구이 프랑크, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질). more...
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Losing 1.4 kg a Week
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