Weigh In record (no journal entry) for 04 July 2019
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59.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 74.23g | Prot: 103.54g | Carbs: 150.59g.
Breakfast: Café, Manteiga (com Sal), Ovo Frito sem Gordura. Lunch: Legumes Refogados, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Quentão, Sopa de Agnoline. Snacks/Other: Ovo Cozido. more...
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Losing 0.0 kg a Week
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Dai alves's Weight History
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