Weigh In record (no journal entry) for 04 July 2019
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 31.52g | Prot: 36.33g | Carbs: 86.07g.
Breakfast: Kalbe Slim & Fit. Lunch: Tempe Goreng, Telur Balado, Tahu Bacem, Tempe Bacem, Jamur Dimasak. Dinner: Perkedel Kentang, Pisang. Snacks/Other: Soyjoy Almond & Chocolate. more...
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steady weight
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thikaoooo's Weight History
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