GHAIDA ATTAYA's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

60.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

880 kcal

Fat: 40.95g | Prot: 64.02g | Carbs: 71.41g. Breakfast: Nanas. Lunch: Bimoli Minyak Goreng, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Goreng, Apel. Snacks/Other: Rempeyek, Wortel Dimasak. more...

1545 kcal

Exercise: Pole Dancing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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GHAIDA ATTAYA's Weight History

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GHAIDA ATTAYA's Journal, 04 Jul 19

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GHAIDA ATTAYA's Weight History