Weigh In record (no journal entry) for 04 July 2019
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: 100%.
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1558 kcal
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Fat: 58.08g | Prot: 78.12g | Carbs: 40.04g.
Breakfast: Café Expresso. Lunch: Celeiro Quinoa Cozida, Continente Canónigos, Paladin Creme à Base de Vinagre Balsâmico de Modena, Azeite Extra-Virgem, Cem Porcento Sementes de Chia, Croutons, Continente Agrião Baby Leaf, Salmão no Forno ou Grelhado. Dinner: Continente Miolo de Camarão, Pingo Doce Espinafres Salteados, Azeite Extra-Virgem. Snacks/Other: Vinho Branco de Mesa, Jumbo Queijo Emental. more...
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Gaining 14 kg a Week
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Mad-Lisboa's Weight History
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