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cara menganalisa aplikasi ini gimana yahh. mohon bantuan
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 39.07g | Prot: 86.65g | Carbs: 193.63g.
Breakfast: Susu Rendah Lemak, Teh Hijau, Quaker Quickcook Oatmeal. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), WRP Diet to Go. Dinner: Tumis Kangkung, Nasi Putih, Ikan Todak, Danone Aqua. Snacks/Other: Puding Coklat, Teh Hijau. more...
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Losing 35 kg a Week
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thikaoooo's Weight History
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