AmiraQ's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

80.6 kg Lost so far: 15.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1397 kcal

Fat: 64.35g | Prot: 47.44g | Carbs: 152.97g. Breakfast: Milbona Coconut Drink, Coffee with Milk, Агросельпром Семена Льна, Караван Семечки Очищенные, Bee Pollen, Hulled Pumpkin and/or Squash Seeds, Friggs Ekologiska Bovete. Lunch: Espresso House Sallad Röka Och Avocado. Dinner: Baked mushrooms with cheese souse. more...

2299 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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AmiraQ's Journal, 04 Jul 19

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AmiraQ's Weight History