Weigh In record (no journal entry) for 04 July 2019
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59.4 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 33.19g | Prot: 42.79g | Carbs: 216.75g.
Breakfast: السكر, خبز, فلافل, البطاطا المقلية. Lunch: السباغيتي. Snacks/Other: التمر, اللوز, نادك حليب كامل الدسم, السكر. more...
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Losing 2.8 kg a Week
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mona sad's Weight History
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