Weigh In record (no journal entry) for 04 July 2019
|
59.4 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 33.19g | Prot: 42.79g | Carbs: 216.75g.
Breakfast: السكر, خبز, فلافل, البطاطا المقلية. Lunch: السباغيتي. Snacks/Other: التمر, اللوز, نادك حليب كامل الدسم, السكر. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona sad's Weight History
|