Weigh In record (no journal entry) for 04 July 2019
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.17g | Prot: 64.08g | Carbs: 131.48g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Marks & Spencer Roast Chicken Salad Sandwich. Dinner: Sainsbury's Raspberry Jelly, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Nutramino Protein Bar. more...
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Losing 1.4 kg a Week
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