2240344's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

60 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1341 kcal

Fat: 26.41g | Prot: 95.38g | Carbs: 186.67g. Breakfast: Myprotein Протеин, Овсяная Каша на Молоке, Семейка Озби Сушки Кроха Простые. Lunch: НК Сити Овощи Тушеные - Брокколи с Цветной Капустой, Гречка Вареная. Dinner: Творог (Обезжиренный), Индейка Отварная. more...

1828 kcal

Exercise: Велотренажер - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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