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Teddee-D
Journal
01 Apr 17
Teddee-D's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
143.0 kg
Lost so far:
4.8 kg
.
Still to go:
40.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
2217 kcal
Fat: 122.50g | Prot: 56.35g | Carbs: 206.60g.
Breakfast:
Ghirardelli Walnut Brownie Mix.
Dinner:
Michelob Ultra Light Beer, Goose's St. Louis Style Ribs.
Snacks/Other:
Ciao Bella Espresso Gelato, Perkins Restaurant Chocolate Walnut Brownie.
more...
8952 kcal
Exercise:
Watching TV - 5 hours, shopping with cart - 6 hours, Normal Daily Activity - 1 hour, Driving - 1 hour and 30 minutes, Resting - 49 minutes, Sleeping - 9 hours and 41 minutes.
more...
Losing 4.4 kg a Week
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Teddee-D's Weight History
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