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Teddee-D
Journal
25 Dec 16
Teddee-D's Journal, 25 Dec 16
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Weigh In record (no journal entry) for 25 December 2016
144.3 kg
Lost so far:
3.4 kg
.
Still to go:
42.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2016:
694 kcal
Fat: 29.49g | Prot: 12.89g | Carbs: 89.57g.
Breakfast:
Challenge Whipped Butter, Great Value Country Potato Bread.
Snacks/Other:
7UP Diet 7UP, Diet 7UP, Chocolate Fudge with Nuts.
more...
5776 kcal
Exercise:
watching TV - 9 hours, Normal Daily Activity - 3 hours, Resting - 2 hours and 9 minutes, Sleeping - 9 hours and 51 minutes.
more...
Losing 11.0 kg a Week
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Teddee-D's Weight History
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