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Teddee-D
Journal
11 Nov 16
Teddee-D's Journal, 11 Nov 16
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Weigh In record (no journal entry) for 11 November 2016
144.8 kg
Lost so far:
3.0 kg
.
Still to go:
42.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2016:
1290 kcal
Fat: 75.50g | Prot: 102.00g | Carbs: 41.30g.
Breakfast:
Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, 7UP Diet 7UP.
Dinner:
Hormel Cure 81 Classic Dinner Ham, Real Mayonnaise.
more...
6879 kcal
Exercise:
shopping with cart - 1 hour and 30 minutes, watching TV - 2 hours and 30 minutes, feed & water the horses - 22 minutes, Normal Daily Activity - 3 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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Teddee-D's Weight History
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