Weigh In record (no journal entry) for 05 August 2016
|
140.5 kg
Lost so far: 7.3 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
3184 kcal
|
Fat: 170.93g | Prot: 77.29g | Carbs: 284.95g.
Breakfast: Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Diet 7UP, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Lunch: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Diet 7UP. Dinner: Kraft Italian Five Cheese, Pizza with Meat. Snacks/Other: Haagen-Dazs Dark Chocolate Ice Cream, Anheuser-Busch Bud Light Beer. more...
|
|
6578 kcal
|
Exercise:
shopping @ Walmart - 1 hour and 15 minutes, computer work - 4 hours, watch tv - 6 hours, normal daily walking - 3 hours, Resting - 1 hour and 29 minutes, Sleeping - 8 hours and 16 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddee-D's Weight History
|