chmarova's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

63.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1335 kcal

Fat: 77.55g | Prot: 79.47g | Carbs: 80.19g. Breakfast: Простоквашино Зерновой Творог, Яйцо Всмятку, Огурец (с Кожурой), Печень Трески. Lunch: Ленивые Вареники. Dinner: Салат Овощной с Маслом, Семга Жареная. Snacks/Other: Абрикосы. more...

1750 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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chmarova's Journal, 04 Jul 19

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chmarova's Weight History