Weigh In record (no journal entry) for 04 July 2019
|
79 kg
Lost so far: 7.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 43.35g | Prot: 30.15g | Carbs: 153.68g.
Breakfast: Yumurta, Mis Peynir Topları, Dost Süzme Peynir, Pınar Aç Bitir Hindi Salam, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık. Lunch: Ayran, Haşlanmış Buğday. Dinner: Nohut Yemeği, Mevsim Salata. Snacks/Other: Simit, Karpuz, Hurma, Meyveli Kek, Cappy Şeftali Nektarı. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esrasultan's Weight History
|