|
semangtnya luharbiasa :-P
padahal olahraga aja lg masya allah
semangat lg olahraganya
|
78.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
652 kcal
|
Fat: 13.92g | Prot: 25.32g | Carbs: 114.15g.
Dinner: Telur Rebus, Tahu Kukus, Tempe, Gula Merah, Asam Jawa, Tomat Merah, Wortel, Kubis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang (Daging, tanpa Garam, Direbus). more...
|
|
83 kcal
|
Exercise:
Washing Dishes - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
 Comments
04 Jul 19 by member: Jiminwifeu
|
Cardio paling 7 menit
Senam juga,
Work out juha,
Selang seling kak
04 Jul 19 by member: fitri2112
|
04 Jul 19 by member: Jiminwifeu
|
04 Jul 19 by member: fitri2112
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri2112's Weight History
|