Weigh In record (no journal entry) for 02 August 2010
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176.4 kg
Lost so far: 1.4 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 84.91g | Prot: 70.46g | Carbs: 118.06g.
Breakfast: health wise chocolate shake, deer park bottled water. Lunch: Frozen Sliced Strawberries, Banana, Water (Bottled). Dinner: Water (Bottled), Proti-15 Wildberry Passion Cold Drink, Egg Salad, Italian Dressing with Aged Romano, Red Onions, Cucumber (Peeled). Snacks/Other: Caramel Crunch Protein Bar. more...
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Losing 9.5 kg a Week
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Softheart's Weight History
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