Weigh In record (no journal entry) for 04 July 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 63.57g | Prot: 61.64g | Carbs: 306.64g.
Breakfast: Простоквашино Молоко 1,5%, Сахарный Песок, Гречка. Lunch: Хлеб Зерновой, Fish House Коктейль из Морепродуктов, Булгур. Dinner: Компот Ягодный, Окей Блины с Ветчиной и Сыром. Snacks/Other: Простоквашино Молоко 1,5%, Гречка. more...
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2315 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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senatova.n's Weight History
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