Weigh In record (no journal entry) for 04 July 2019
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44.5 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 51.10g | Prot: 69.34g | Carbs: 196.56g.
Breakfast: Мишкино Счастье Козинак Глазированный Подсолнечный, Сваренное Вкрутую Яйцо, Манная Каша на Молоке. Lunch: Хлеб Черный, Куриный Суп с Кусочками и Лапшой. Dinner: Ватрушка с Творогом, Рыба в Кляре, Жареный Рис. Snacks/Other: Магнит Банан. more...
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1248 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 15 minutes, вакуум - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Elizabet_14_'s Weight History
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