Weigh In record (no journal entry) for 04 July 2019
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 13.93g | Prot: 12.26g | Carbs: 73.33g.
Breakfast: Щедрые Хлебец, Красное Яблоко, Сарафаново Молоко 1,5%, Valio Сыр Гауда. Lunch: Нескафе Кофе 3В1 Латте. Dinner: Каша Пшенная на Молоке, Alpen Gold Молочный Шоколад, Простоквашино Сливки 10%. more...
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Losing 2.3 kg a Week
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sokolan3's Weight History
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