Weigh In record (no journal entry) for 04 July 2019
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77.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.23g | Prot: 70.70g | Carbs: 104.55g.
Breakfast: Картофельное Пюре, Куриная Ножка. Dinner: Ветчина, Белый Хлеб, Ветчина. Snacks/Other: Конфета, Печенье к Чаю, Чай с Молоком и Сахаром, Чебурек. more...
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Losing 1.1 kg a Week
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anikinau3's Weight History
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