Weigh In record (no journal entry) for 04 July 2019
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74.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.97g | Prot: 50.13g | Carbs: 197.86g.
Breakfast: Kepekli Ekmek, Kaanlar Eski Kaşar, Keçi Peyniri, Dereotu, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Çoban Salatası, Ispanak Çorbası. Snacks/Other: Nescafe 3 Ü 1 Arada, Ülker Dankek, Eti Balik Kraker, Leblebi, Meyveli Yoğurt (Yağsız). more...
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1889 kcal
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Exercise:
Housework - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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ayte_wifi's Weight History
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