Weigh In record (no journal entry) for 04 July 2019
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 79.51g | Prot: 87.45g | Carbs: 216.42g.
Breakfast: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Lidl Brzoskwinia UFO, Banan, Melvit Płatki Owsiane Górskie. Dinner: Ogórek (Obrany), Cukier, Piątnica Jogurt Naturalny, Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Gulasz Wieprzowy, Kasza Gryczana (Gotowana, Pieczona), Dega Sałatka Warzywna z Kurczakiem, Milka Czekolada Mleczna. more...
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2072 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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