Weigh In record (no journal entry) for 04 July 2019
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 60.24g | Prot: 58.73g | Carbs: 74.56g.
Breakfast: Zurück Zum Ursprung Heumilch Dessert Honig Walnuss. Lunch: Freshy Rahmgurkensalat, Hähnchenbrustfilet. Dinner: Tann Krakauer, Hofer Vitales Eiweißweckerl. Snacks/Other: Weinschorle, Grandessa Grande Triple Choco. more...
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Losing 9.8 kg a Week
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gudrun scharf's Weight History
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