Weigh In record (no journal entry) for 04 July 2019
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67.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 31.80g | Prot: 40.54g | Carbs: 142.32g.
Breakfast: Keitetty Kananmuna, Banaanit, Alpro Almond Dark Choco, Fitness Täysjyvämurot. Lunch: Tomaattikastike, Tumma Makaroni (Keitetty), Reilu Kevyt Jauheliha 9,5%. Snacks/Other: Fazer Suklaakonvehti, Crownfield Oat Bar Cranberry, Almond & Strawberry, Rainbow Suklaariisikakku, Rainbow Riisikakku Juusto, Crownfield Muesli Bar Banana. more...
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1761 kcal
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Exercise:
Sitting - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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sonicindie's Weight History
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