Weigh In record (no journal entry) for 04 July 2019
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.62g | Prot: 65.80g | Carbs: 95.12g.
Breakfast: Susamlı Simit, Zeytin, Salatalık, Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak, Haşlanmış Tavuk Göğsü. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Türk Kahvesi. more...
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Losing 10.5 kg a Week
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naz seçgin's Weight History
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