Weigh In record (no journal entry) for 07 January 2013
|
97.1 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
1892 kcal
|
Fat: 118.67g | Prot: 138.37g | Carbs: 88.26g.
Breakfast: egg whites great value, shredded medium cheddar cheese. Dinner: tilapia fillets, broccoli. Snacks/Other: babybel, Day Break Peanut Butter Fudge Crisp Bar, macadamia nuts, macadamia nuts, founders favorite like it cold stone. more...
|
|
2484 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
InTheRain's Weight History
|