Weigh In record (no journal entry) for 04 July 2019
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74.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 116.95g | Prot: 80.67g | Carbs: 4.58g.
Breakfast: Ei, Violeum MCT-Öl. Dinner: Aldi Norwegisches Lachsfilet. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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Losing 1.4 kg a Week
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schamanin's Weight History
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