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llegué
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86 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 14.32g | Prot: 43.61g | Carbs: 33.33g.
Breakfast: 9 de Oro Bizcochitos Light, Mate Amargo, Café. Lunch: Criollitas Galletitas de Agua, Bocatti Jamón Natural Cocido, Filete de Res (Consumir Sólo Magro). more...
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4042 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 22 minutes, Working - 6 hours, Showering - 50 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 23 minutes, Cleaning - 48 minutes, Reading - 30 minutes, Cooking - 28 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 1 hour and 11 minutes, Standing - 33 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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Losing 5.6 kg a Week
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Luisrojo's Weight History
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