Weigh In record (no journal entry) for 03 July 2019
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135.9 kg
Lost so far: 22.0 kg.
Still to go: 77.0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 90.32g | Prot: 141.04g | Carbs: 40.14g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Medium Cheddar Cheese, Sargento Deli Style Sliced Baby Swiss Cheese, Tillamook Swiss Cheese Deli Sliced, Tillamook Swiss Cheese Deli Sliced, Tillamook Swiss Cheese Deli Sliced, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. Dinner: Emerald Raw Almonds. Snacks/Other: Kroger Raw Almonds, Emerald Raw Almonds, Emerald Raw Almonds. more...
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Gaining 0.6 kg a Week
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fairy1965's Weight History
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